WHAT'S THE DEFINITION OF BINGE DRINKING?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get drunk “, you’re binge drinking .
What Are The Consequences Of Binge Drinking?
A number of research studies have established that drinking substantial amounts of alcohol in solitary drinking sessions is actually more detrimental to your health and well-being than drinking lesser quantities on a regular basis.
In countless countries, binge drinking is considered an acceptable social activity among younger professionals and university or college age kids. Regular binge drinking is normally viewed as a rite of passage into adulthood.
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Binge drinkers exercise exceptionally poor judgment and aggressiveness. Binge drinkers commonly make poor conclusions they wouldn’t make when sober or when drinking within their limits.

2. Accidents and tumbles are commonplace. This is because of the severe effects intoxication has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you’re taking caring of someone who is passed out drunk, always make certain to keep them face down.


alcoholic is a portal to long-term misuse and addiction. For people who have addictive inclinations or for whom alcoholism runs deep in the family, refraining from binge drinking sessions may be a way to escape plummeting into the snare of alcoholism in the first place.

5. Binge drinking has the ability to induce depression in some individuals, particularly when its relied on as a way to cloak emotional suffering.

6. Regularly engaging in binge drinking poses long term health and well-being threats, including raised risk of stroke, heart disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Entirely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can’t really stand here and tell you not to do it. That’s your choice to make. Lots of young adults get hammered on weekends and have a terrific time. While this normally produces memory loss, dreadful mornings, day-after regrets For numerous, these kinds of misjudgments are an initiation rite.
I had a good time drinking and partying in university or college and quite a bit afterwards. Needlessly to say, things began to deteriorate for me eventually, but I have lots of close friends whom party and binge on occasion, yet do so responsibly and live thoroughly productive lives with no alcohol tolerance or abuse problems.
I can’t tell you not to binge drink, having said that, I can instruct you that it is not without its risks. I am able to advise you to be cautious and understand that despite the fact that you are young you are absolutely not superhuman. Mishaps and problems do happen, and some of these accidents and problems can have permanent, life changing repercussions. Sometimes, all it takes is 1 evening to transform your life permanently.
If you are going to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating




* You start to binge drink more and more frequently
* You are bumping into troubles with the law
* You’ve had a pregnancy fright
* You drive and drink
* You don’t ever go more than a few weeks without binge drinking
* You’ve lost consciousness someplace or another without any one to watch out for you
* You’ve regurgitated in your sleep
* You’re racking up credit card debt to pay for your bar-hopping habits
* You have unsafe sex
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (massive warning here).


In countless nations, binge drinking is regarded as an acceptable social activity among younger professional people and college age kids. Regular binge drinking is frequently viewed as a rite of passage into adulthood. Binge drinkers normally make bad decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcoholism runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism at all.
If you have issues with alcohol, then yes, binge drinking is not something you should do.